doubleyoga
书迷正在阅读：Knight Tea party Alice , 苹果的滋味 , 坐馆每天都在捂马甲 , (网游)乱世烽雨之两军相接 , 【剑三/all策】策子哥的防暴走安全员 , 我愿随你到天涯 , 【夏五】玉门小区规则怪谈 , 萨莱兹奇航 , 简单关系 , 穿越暗黑之路 , 人/夫借/种实录 , 赢渠梁
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands