doubleyoga
书迷正在阅读：青蛾．紫蛇．银燕子 , 夏娃的训练 , 琴瑟风月浪无边 , 楼下的房客 , 《抬头处低头处》 , 病床 , 余温未央 , 异世界实境秀：社畜勇者的下班之路 , 园始缘灭 , 我自倾怀 , 千重妖镜 , 俺不是耕田的
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands